Welcome

"HEALTH IS A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELLBEING. IT IS NOT MERELY THE ABSENCE OF DISEASE, PHYSICAL WEAKNESS, AILMENT OR SICKNESS." 

World Health Organisation 2017 

HEALTH COACHING:

 TRANSFORMATION OF LIMITING HABITS TO ENABLING HABITS RESULTING IN BETTER HEALTH CHOICES, ACTIONS AND OUTCOMES. 

 Here's what you'll discover:

• Uncover what's been stopping you, slowing you down or keeping you from creating the life that you want
• A powerful vision of your potential and what achieving it will mean to you and for your life
• Which lifestyle habits are limiting your access to your full potential .... and what to do about it
• Strategies that can be implemented simply, easily and immediately to put you on the path toward Doing, Feeling and Being better!

Our approach is to focus upon what you CAN have, not what you cannot. Tenacity Health Coaching can be the difference between wanting, wishing, dreaming and thinking of being in better health to actually getting there. Using Transformational Change Coaching Methods that are evidence based and proven to be successful in creating real, lasting, sustainable health improvements for clients, our Health Coaching system can create Total Transformation! 

With the relentless demands of work and life responsibilities, it can often be almost impossible to find time to care for ourselves and maintain our health and wellbeing. We are busy, stressed, tired, pulled in multiple directions simultaneously and it’s exhausting. Today, like never before people are experiencing poor health such as Diabetes, Heart Disease, High Blood Pressure and Obesity.
 

Doctors, hospitals and other medical professionals are treating people across the globe for largely preventable illnesses as a result of the lifestyle we lead. Fast food outlets are thriving on our lack of time and energy, gyms are receiving memberships which essentially become donations after the clients cease attending because it’s too hard to fit in, or just too hard to maintain the enthusiasm, drive or tenacity!
 

But surely being healthy and remaining healthy is easy right? Consume less calories than you burn. Eat less, exercise more. While there is some truth to that, if it was that easy would the world be experiencing the health crises we see, hear and read about constantly?
 

That’s where Tenacity Health Coaching comes in - to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY for you to achieve your health potential and to create the life you want!

All health coaching is based upon our core values of:

• Trust 
• Respect
• Integrity
• Hope
• Compassion

All Tenacity Health Coaching services focus upon stress reduction and its impact. We focus on lifestyle habits and implement our proven system to create lasting positive habit change. 

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 PERSONAL DEVELOPMENT:
"YOU HAVE THE ABILITY TO RENEGOTIATE YOUR REALITY. IT JUST TAKES PRACTICE." PIERRE-MARC-GASTON

Knowing that BIG changes can come in small packages, we work with our clients to find small achievable strategies to put into place to make substantial improvements to the attainment of our client's personal best. ​We use a step by step, systematic approach to build upon each and every small success. Before long, these small successes add up to very large and powerful improvements! "Small hinges swing BIG doors." Stacey Morgenstern, HCI

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​​Personal Development covers activities that improve awareness and identity, develop talents and potential, enhance prosperity and employability, and ultimately increases quality of life. At Tenacity Health Coaching we support you in your investment in your most significant asset - YOU. 

We focus on each of the below fitnesses. We look at what contributes to being a holistically FIT being. 

• Physical Fitness - Movement, Balance, Flexibility, Strength, Power, Energy
• Financial Fitness - Earning, Independence, Lifestyle, Prosperity
• Social Fitness - Relationships, Interpersonal Skills
• Cognitive Fitness - Thinking, Learning, Reasoning, Rationalising, Decision Making
• Moral Fitness - Beliefs, Values, Religion, Culture, Law
• Emotional Fitness - Feelings, Moods, Intra-personal skills, Regulation

Our services provide you with:

• Enhanced self-awareness
• A sense of direction
• Improved focus and effectiveness
• More motivation
• Greater resilience
• More fulfilling relationships

Services include:

• Stress management   
• Physical Education coaching
  • Fitness development
  • Strength and conditioning
  • Beginners running technique
  • Flexibility & balance
• Goal setting
• Effective communication technique and strategies
• Mindfulness
• Conflict resolution
• Youth Development and Engagement
• Leadership and Management strategies
• Application and CV development
• Interview technique and strategies
• Home and personal budget development
• Education consulting
• Public speaking