"HEALTH IS A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELLBEING. IT IS NOT MERELY THE ABSENCE OF DISEASE, PHYSICAL WEAKNESS, AILMENT OR SICKNESS." World Health Organisation 2017
TRANSFORMATION OF LIMITING HABITS TO ENABLING HABITS RESULTING IN BETTER HEALTH CHOICES, ACTIONS AND OUTCOMES.
Here's what you'll discover:
My approach is to focus upon what you CAN have, not what you cannot. Tenacity Health Coaching can be the difference between wanting, wishing, dreaming and thinking of being in better health to actually getting there.
Using Transformational Change Coaching Methods that are evidence based and proven to be successful in creating real, lasting, sustainable health improvements for clients, the Health Coaching system can create Total Transformation!
With the relentless demands of work and life responsibilities, it can often be almost impossible to find time to care for ourselves and maintain our health and wellbeing. We are busy, stressed, tired, pulled in multiple directions simultaneously and it’s exhausting. Today, like never before people are experiencing poor health such as Diabetes, Heart Disease, High Blood Pressure and Obesity.
Doctors, hospitals and other medical professionals are treating people across the globe for largely preventable illnesses as a result of the lifestyle we lead. Fast food outlets are thriving on our lack of time and energy, gyms are receiving memberships which essentially become donations after the clients cease attending because it’s too hard to fit in, or just too hard to maintain the enthusiasm, drive or tenacity!
But surely being healthy and remaining healthy is easy right? Consume less calories than you burn. Eat less, exercise more. While there is some truth to that, if it was that easy would the world be experiencing the health crises we see, hear and read about constantly?
That’s where Tenacity Health Coaching comes in - to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY for you to achieve your health potential and to create the life you want!
All health coaching is based upon our core values of:
Health Coaching helps put the pieces in place to create the life you aspire to.
I'm a Health, Fitness and Wellbeing Coach for teachers and education staff. I am also a teacher.
As The Teacher's Health, Fitness and Wellbeing Coach I coach education professionals to create sustainable habit change to transform their health, to DO better, FEEL better and BE better. I provide the system, the support and the accountability for my clients to replace existing dysfunctional health limiting habits with new and sustainable health enhancing ones.
Life not what you want it to be? Want more energy? Less stress? Do you want to be fitter, thinner, happier? Your first session is FREE. Find out how I can help. Can you afford not to?
Coaching sessions can be done wherever you may be! On holidays, interstate, overseas ... no problem!! Loads of clients love the flexibility that phone and internet coaching can provide!
Wishing to be happier, less stressed, more energised, won't get you there. Action is the solution. High return low investment action is even better! Better still, no need to travel, find parking, or even leave your location.
Wherever you are ... Do it for you!