Tenacity Health Coaching takes a holistic approach and works collaboratively with the client. Together we look at the whole and all of its parts of what makes us human. These parts I call the six fitnesses. They are:
Tenacity Health Coaching is the difference between wanting, wishing, dreaming and thinking of functioning better to actually doing it. I support my clients to identify their goals and potential, then anchor the motivation to the goals and provide the support necessary for clients to create their own personal actions steps to sustainable success.
All services are confidential, non-judgmental, empowering, motivating and aimed at helping individuals and organisations to gain the confidence and skills to implement sustainable functional improvement.
By using the Tenacity Health Coaching three pillars to success. Think of them as the three legs of a stool. If any one is taken away, the stool will fall over.
The pillars to success are:
Got FOMO? Never fear, we've got you covered.
Another month, another challenge. This time it was DRY JULY. I'm like many Aussies who loves a beer and a wine or two. I've just completed a whole month of zero alcohol. And do I feel better for it? Absolutely!! My sleep improved, I felt more alert, energised and I raised some money in support of cancer research and those impacted by cancer.
50,000 push ups!! Yep, that is how many push ups I completed over the course of one full year. In July 2021 I completed 365 consecutive days of doing a minimum of 100 push ups per day.
MAY: THE PUSH UP CHALLENGE. Done and dusted! Our team of 12 Dads from the local school all participated to shine a light on mental health in Australia. 3,046 push-ups in 21 days were completed representing the number of lives lost in Australia due to mental health issues in 2018. A great event! Well done team and nice work pushing up and raising money for such a great cause - Headspace!
Got a challenge suggestion, let us know your idea (via the FIND OUT MORE TAB below) and who knows, we may just take your challenge!
Following on from the recent push up challenge, I have decided to push myself to a year of daily push ups. That's right, 100 push ups every single day for 365 days! Day 1 - 11 May 2020. As at today, I'm on track having now done 25 days in a row. This is a test of commitment.
RUN AGAINST STRESS
8-9 March 2019
DONE AND DUSTED!
[See News below for details.]
It was both brutal and beautiful. Two Ultra marathons in two days, back to back. I ran from Canberra to Moruya on the NSW South Coast. The run was to raise awareness of the impact of stress upon our health and wellbeing.
RUN DOWN UNDER
Follow my progress as I continue to accumulate kilometers run which then add together to my virtual run around Australia. Since starting the race in December 2016, I've accumulated 4087km and have just arrived (virtually) at the famous Daly Waters Pub!
For more info here's the link: www.rundownunder.com.au
Albury Teacher Wellbeing P/L
Friday 28 Feb 2020
Teacher Wellbeing Coaching and P/L. Fellow Teacher Wellbeing Coach, Wendy Kenbeek from InWellness Coaching and I presented to a wonderful group of teachers from the Albury Wondonga region.
Are you interested looking for a similar program at your school or in your region? Contact me if you would like to chat about making that happen.
0411 056 605
This is the start to a new paradigm where staff come first in order to increase student outcomes.
Just delivered a Men's Health session to a local NSW council. Great to see businesses caring for their people.
Are you a teacher? Do you work in a school or Education system, let me know and you could receive a 20% discount on your first booking. So if you book for a one off casual session or the 5, 10 or 20 sessions options, the first booking no matter the duration will receive a 20% discount!
Looking for a TQI idea that is different, and guaranteed to enhance your practise?
Are you struggling with your mental health and wellbeing? Can't afford to do anything about it? My question to you is: Can you afford not to?
TAKE ACTION NOW.
TWO PLACES AVAILABLE FOR TERM 3
10 WEEK COACHING
1 HOUR A WEEK
I'm currently working with a number of schools and education centres in the ACT and NSW as their Educator Wellbeing Coach. The results have been phenominal!
How is your wellbeing? How is the wellbeing climate at your school? Need a bit of TLC?
flick me an email:
In my quest to reach and support more teachers everywhere, I've just joined the Wellness Leadership Academy! Look out globe, here comes The Teachers' Wellbeing Coach™!
50 Blood donations done! They say each donation saves 3 lives ... That is 150 lives saved! I'm proudly attending a Donor Recognition Celebration where I'll here from recipients and donors alike about their journey. It promises to be an inspiring evening.
Canberra to the Coast Run
I did it! With my previous furthest run being 50km, I had no idea if I could successfully run 85km one day and then back it up to run another 70km the next. If I could, that would be two ultra marathons back to back over just two days. All done to raise awareness of Teacher Health and Wellbeing and to shine a positive light on Teachers everywhere.
See the link below for Canberra Times news article.
So .. you want to know more huh ... ?
Contact me to arrange a FREE Health Health Coaching 'find out what its all about' session.
Ask any and all questions with me face to face or via phone, email or online using Facebook messenger or Zoom. Both are free!
0411 056 605
Q. Can the coaching be conducted over the phone?
A. Sure can! It can also be done via Zoom or FB messenger.
Q. Is it necessary for me to come to your office?
A. Nope. If you prefer face to face coaching, we negotiate a location suitable to us both. I've conducted plenty of coaching sessions whilst bushwalking, sitting by the lake, and in cafes and of course schools.
Q. Can this count toward my professional learning hours?
A. So far I've not had anyone tell me they couldn't. It is teacher identified PL.
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