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The 6 Fitnesses


Tenacity Health Coaching takes a holistic approach and works collaboratively with the client. Together we look at the whole and all of its parts of what makes us human. These parts I call the six fitnesses. They are: 

  • Physical Fitness - Movement, Balance, Flexibility, Strength, Power, Energy
  • Financial Fitness - Earning capacity, Independence, Lifestyle, Prosperity
  • Social Fitness - Relationships, Interpersonal Skills
  • Cognitive Fitness - Thinking, Learning, Reasoning, Rationalising, Decision Making
  • Moral Fitness - Beliefs, Values, Religion, Culture, Law
  • Emotional Fitness - Feelings, Moods, Intrapersonal skills, Regulation 

Tenacity Health Coaching is the difference between wanting, wishing, dreaming and thinking of functioning better to actually doing it. I support my clients to identify their goals and potential, then anchor the motivation to the goals and provide the support necessary for clients to create their own personal actions steps to sustainable success.

​All services are confidential, non-judgmental, empowering, motivating and aimed at helping individuals and organisations to gain the confidence and skills to implement sustainable functional improvement.

By using the Tenacity Health Coaching three pillars to success. Think of them as the three legs of a stool. If any one is taken away, the stool will fall over. 

The pillars to success are:

  • The SYSTEM - I use a proven, evidence based, simple and effective system to create healthy habits. 
  • SUPPORT - I provide support to clients throughout the process.
  • ACCOUNTABILITY - Clients are kept accountable to their actions via weekly check ins, reflection and the completion of actions steps. 

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Coming events


Got FOMO? Never fear, we've got you covered. 


Join us in 2019 and participate in friendly challenges aimed at getting us up off the lounge and being more active. Challenges to include: burpees, push ups, sit ups, wall sits, lunges, squats, planking and more. 

Got a challenge suggestion, let us know your idea (via the FIND OUT MORE TAB below) and who knows, we may just take your challenge!  


8-9 March 2019


[See News below for details.]

It was both brutal and beautiful. Two Ultra marathons in two days, back to back. I ran from Canberra to Moruya on the NSW South Coast. The run was to raise awareness of the impact of stress upon our health and wellbeing. 

There is a Go Fund me page https://www.gofundme.com/two-blokes-two-days-two-marathons-per-day?teamInvite=mTuMym4hM59MryoHJUvEbeOnqupjUktdh64lEqJ3WiYPxNDia9BBkIQIBSdL1SLp 

if you are interested in contributing to help me help more teachers via the development of online tools.


Follow my progress as I continue to accumulate kilometers run which then add together to my virtual run around Australia. Since starting the race in December 2016, I've accumulated 3260km which has me now at the Northern Territory border!

For more info here's the link:  www.rundownunder.com.au

Teacher Health, Fitness and Wellbeing Coaching Pilot Program was conducted during Term 3, 2018. The inaugural 10 week program was conducted face to face with a group of teachers all at the one school here in the ACT. The results were incredible. 100% of participants self evaluated a huge positive shift in their holistic health and wellbeing rating. Are you interested in a similar program at your school? Contact me if you would like to chat about making that happen. 

0411 056 605

This is the start to a new paradigm where staff come first in order to increase student outcomes. 


Just delivered a Men's Health session to a local NSW council. Great to see businesses caring for their people.  

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Don't take my word for it! 

 “Tony Cox is an inspiring and engaging thought leader in holistic health coaching. We engaged Tony as a speaker for our White Ribbon Day event in Sydney. His wide ranging experience and practical application of skills shines through. He is an excellent communicator who is able to articulate ideas and lead people to outcomes. We were delighted that Tony could be a part of our event. His passion for, and knowledge of people capability & capacity and transformational change is exceptional. I would highly recommend his expertise.” 

Department of Agriculture and Water Resources

"I think I finally am proud of my strength and achievement this year. It was certainly a tough year; one I am sure has defined me in some way and has definitely taught me a lot. I couldn't have done it without your help though! Thanks for all the time and support you have given me - you honestly did save my life!"


"Just wanted to thank you again for everything you have done to help me over the past 12 months. I was in a world of hurt physically and in an even worse place mentally before we started our sessions. Now I'm feeling so much more confident in myself and ready to kick some arse next year."


 ​"I can't thank you enough! The difference to my life has been amazing! My husband wants to thank you too!" KB

"Your work with my son is really paying off. His running has improved dramatically and he really looks forward to his sessions with you." MM

"The activities we have done have been personally challenging and have really stretched my thinking. I now catch myself when I say negative things and am starting to instead say positive things. I'm feeling better about myself as a result of our work together." KS

Tony, your calm and patient way mixed with great sense of humour has really been very comforting for me. Taking a really good look at the life I am leading and working with you to develop strategies to improve my fitnesses is really starting to reap reward." BG

"I'm feeling much better about myself both physically and mentally. Thank you for your support." LC

"I've written many applications over the years, but never have I produced one to the standard of my most recent. Your expertise and ideas are outstanding. It is all my work, but you have pushed me to challenge myself and raise the bar. Cheers!" CW

"I went out to dinner a few nights ago and for the first time in at least a year, I didn't have to fake being happy." KG 

Current deals


Are you a teacher? Do you work in a school or Education system, let me know and you could receive a 20% discount on your first booking. So if you book for a one off casual session or the 5, 10 or 20 sessions options, the first booking no matter the duration will receive a 20% discount! 

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Tenacity Health Coaching proudly supports beyondblue and White Ribbon Australia. A percentage of all profit goes directly to these wonderful organisations. 

50 Blood donations done! They say each donation saves 3 lives ... That is 150 lives saved! I'm proudly attending a Donor Recognition Celebration where I'll here from recipients and donors alike about their journey. It promises to be an inspiring evening. 

Canberra to the Coast Run

I did it! With my previous furthest run being 50km, I had no idea if I could successfully run 85km one day and then back it up to run another 70km the next. If I could, that would be two ultra marathons back to back over just two days. All done to raise awareness of Teacher Health and Wellbeing and to shine a positive light on Teachers everywhere. 

See the link below for Canberra Times news article. 




So .. you want to know more huh ... ?

Contact me to arrange a FREE Health Health Coaching 'find out what its all about" session. 

Ask any and all questions with me face to face or via phone, email or online using Facebook messenger or Zoom. Both are free!  

0411 056 605